Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 7.5g | 25kcal | 0.6g | 4.6g | 0.1g | 1.4g | |
Vesi | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 63g | 26kcal | 0.6g | 4.2g | 0.3g | 2.4g | |
Fiberhusk (Lindroos), annos 10g | 2.5g | 0.3kcal | 0g | 0g | 0g | 2.1g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 1.3g | 6.9kcal | 0.3g | 0.1g | 0.6g | 0.4g | |
Turkkilainen jogurtti (maustamaton) | 31g | 39kcal | 1g | 1.2g | 3.1g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 18g | 61kcal | 6g | 9.1g | 0g | 0g | |
Annoskoko tuplana | 345g | 316kcal | 17g | 38.4g | 8.2g | 12.6g | |
Valittu annoskoko | 173g | 158kcal | 8.5g | 19.2g | 4.1g | 6.3g | |
Annoskoko puolitettuna | 86g | 79kcal | 4.3g | 9.6g | 2.1g | 3.2g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.7g |