Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 90g | 297kcal | 7.2g | 54.9g | 1.7g | 17.1g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 750g | 315kcal | 6.7g | 51g | 3.7g | 28.5g | |
Fiberhusk (Lindroos), annos 10g | 30g | 3kcal | 0.5g | 0g | 0.2g | 25.5g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 15g | 83kcal | 3.2g | 0.6g | 6.6g | 4.4g | |
Turkkilainen jogurtti (maustamaton) | 375g | 469kcal | 12.4g | 13.9g | 37.5g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 210g | 727kcal | 71.4g | 109.2g | 0g | 0g | |
Annoskoko tuplana | 4140g | 3787kcal | 202.8g | 459.2g | 99.4g | 151g | |
Valittu annoskoko | 2070g | 1893kcal | 101.4g | 229.6g | 49.7g | 75.5g | |
Annoskoko puolitettuna | 1035g | 947kcal | 50.7g | 114.8g | 24.9g | 37.8g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.6g |