Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 120g | 396kcal | 9.6g | 73.2g | 2.3g | 22.8g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 1000g | 420kcal | 9g | 68g | 5g | 38g | |
Fiberhusk (Lindroos), annos 10g | 40g | 4kcal | 0.6g | 0g | 0.2g | 34g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 20g | 111kcal | 4.2g | 0.8g | 8.8g | 5.8g | |
Turkkilainen jogurtti (maustamaton) | 500g | 625kcal | 16.5g | 18.5g | 50g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 280g | 969kcal | 95.2g | 145.6g | 0g | 0g | |
Annoskoko tuplana | 5520g | 5049kcal | 270.2g | 612.2g | 132.6g | 201.2g | |
Valittu annoskoko | 2760g | 2525kcal | 135.1g | 306.1g | 66.3g | 100.6g | |
Annoskoko puolitettuna | 1380g | 1262kcal | 67.6g | 153.1g | 33.2g | 50.3g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.6g |