Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 135g | 446kcal | 10.8g | 82.4g | 2.6g | 25.7g | |
Vesi | 900g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 1125g | 473kcal | 10.1g | 76.5g | 5.6g | 42.7g | |
Fiberhusk (Lindroos), annos 10g | 45g | 4.5kcal | 0.7g | 0g | 0.3g | 38.3g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 23g | 125kcal | 4.7g | 0.9g | 9.9g | 6.5g | |
Turkkilainen jogurtti (maustamaton) | 563g | 703kcal | 18.6g | 20.8g | 56.2g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 315g | 1090kcal | 107.1g | 163.8g | 0g | 0g | |
Annoskoko tuplana | 6210g | 5680kcal | 304g | 688.8g | 149.2g | 226.4g | |
Valittu annoskoko | 3105g | 2840kcal | 152g | 344.4g | 74.6g | 113.2g | |
Annoskoko puolitettuna | 1553g | 1420kcal | 76g | 172.2g | 37.3g | 56.6g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.6g |