Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 180g | 594kcal | 14.4g | 109.8g | 3.4g | 34.2g | |
Vesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 1500g | 630kcal | 13.5g | 102g | 7.5g | 57g | |
Fiberhusk (Lindroos), annos 10g | 60g | 6kcal | 0.9g | 0g | 0.4g | 51g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 30g | 166kcal | 6.3g | 1.2g | 13.2g | 8.7g | |
Turkkilainen jogurtti (maustamaton) | 750g | 938kcal | 24.7g | 27.7g | 75g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 420g | 1453kcal | 142.8g | 218.4g | 0g | 0g | |
Annoskoko tuplana | 8280g | 7574kcal | 405.2g | 918.2g | 199g | 301.8g | |
Valittu annoskoko | 4140g | 3787kcal | 202.6g | 459.1g | 99.5g | 150.9g | |
Annoskoko puolitettuna | 2070g | 1894kcal | 101.3g | 229.6g | 49.8g | 75.5g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.6g |