Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 240g | 792kcal | 19.2g | 146.4g | 4.6g | 45.6g | |
Vesi | 1600g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 2000g | 840kcal | 18g | 136g | 10g | 76g | |
Fiberhusk (Lindroos), annos 10g | 80g | 8kcal | 1.2g | 0g | 0.5g | 68g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 40g | 222kcal | 8.4g | 1.6g | 17.6g | 11.6g | |
Turkkilainen jogurtti (maustamaton) | 1000g | 1250kcal | 33g | 37g | 100g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 560g | 1938kcal | 190.4g | 291.2g | 0g | 0g | |
Annoskoko tuplana | 11040g | 10098kcal | 540.4g | 1224.4g | 265.4g | 402.4g | |
Valittu annoskoko | 5520g | 5049kcal | 270.2g | 612.2g | 132.7g | 201.2g | |
Annoskoko puolitettuna | 2760g | 2525kcal | 135.1g | 306.1g | 66.4g | 100.6g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.6g |