Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 270g | 891kcal | 21.6g | 164.7g | 5.1g | 51.3g | |
Vesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 2250g | 945kcal | 20.2g | 153g | 11.2g | 85.5g | |
Fiberhusk (Lindroos), annos 10g | 90g | 9kcal | 1.4g | 0g | 0.5g | 76.5g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 45g | 249kcal | 9.5g | 1.8g | 19.8g | 13.1g | |
Turkkilainen jogurtti (maustamaton) | 1125g | 1406kcal | 37.1g | 41.6g | 112.5g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 630g | 2180kcal | 214.2g | 327.6g | 0g | 0g | |
Annoskoko tuplana | 12420g | 11361kcal | 608g | 1377.4g | 298.2g | 452.8g | |
Valittu annoskoko | 6210g | 5680kcal | 304g | 688.7g | 149.1g | 226.4g | |
Annoskoko puolitettuna | 3105g | 2840kcal | 152g | 344.4g | 74.6g | 113.2g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.6g |