Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 360g | 1188kcal | 28.8g | 219.6g | 6.8g | 68.4g | |
Vesi | 2400g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 3000g | 1260kcal | 27g | 204g | 15g | 114g | |
Fiberhusk (Lindroos), annos 10g | 120g | 12kcal | 1.8g | 0g | 0.7g | 102g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 60g | 332kcal | 12.6g | 2.4g | 26.4g | 17.4g | |
Turkkilainen jogurtti (maustamaton) | 1500g | 1875kcal | 49.5g | 55.5g | 150g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 840g | 2906kcal | 285.6g | 436.8g | 0g | 0g | |
Annoskoko tuplana | 16560g | 15148kcal | 810.6g | 1836.6g | 397.8g | 603.6g | |
Valittu annoskoko | 8280g | 7574kcal | 405.3g | 918.3g | 198.9g | 301.8g | |
Annoskoko puolitettuna | 4140g | 3787kcal | 202.7g | 459.2g | 99.5g | 150.9g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.6g |