Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hirssisuurimo / -jauho | 160g | 571kcal | 18g | 110.1g | 4.6g | 5.1g | |
Pellavasiemenrouhe, Risetti | 112g | 547kcal | 27.4g | 37.3g | 32.3g | 31.8g | |
Auringonkukansiemen | 120g | 696kcal | 27.6g | 15.6g | 60g | 7.2g | |
Seesaminsiemen kuorineen gogreen, 100 g | 64g | 367kcal | 11.3g | 4.5g | 31.7g | 7.6g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2512g | 4361kcal | 168.6g | 335g | 257.2g | 103.4g | |
Valittu annoskoko | 1256g | 2181kcal | 84.3g | 167.5g | 128.6g | 51.7g | |
Annoskoko puolitettuna | 628g | 1090kcal | 42.2g | 83.8g | 64.3g | 25.9g | |
Arvot/100g | 100g | 174kcal | 6.7g | 13.3g | 10.2g | 4.1g |