Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hirssisuurimo / -jauho | 200g | 714kcal | 22.5g | 137.6g | 5.8g | 6.4g | |
Pellavasiemenrouhe, Risetti | 140g | 683kcal | 34.3g | 46.6g | 40.3g | 39.8g | |
Auringonkukansiemen | 150g | 870kcal | 34.5g | 19.5g | 75g | 9g | |
Seesaminsiemen kuorineen gogreen, 100 g | 80g | 458kcal | 14.2g | 5.6g | 39.7g | 9.4g | |
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3140g | 5451kcal | 211g | 418.6g | 321.6g | 129.2g | |
Valittu annoskoko | 1570g | 2726kcal | 105.5g | 209.3g | 160.8g | 64.6g | |
Annoskoko puolitettuna | 785g | 1363kcal | 52.8g | 104.7g | 80.4g | 32.3g | |
Arvot/100g | 100g | 174kcal | 6.7g | 13.3g | 10.2g | 4.1g |