Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hirssisuurimo / -jauho | 360g | 1285kcal | 40.5g | 247.7g | 10.4g | 11.5g | |
Pellavasiemenrouhe, Risetti | 252g | 1230kcal | 61.7g | 83.9g | 72.6g | 71.6g | |
Auringonkukansiemen | 270g | 1566kcal | 62.1g | 35.1g | 135g | 16.2g | |
Seesaminsiemen kuorineen gogreen, 100 g | 144g | 825kcal | 25.5g | 10.1g | 71.4g | 17g | |
Vesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5652g | 9812kcal | 379.6g | 753.6g | 578.8g | 232.6g | |
Valittu annoskoko | 2826g | 4906kcal | 189.8g | 376.8g | 289.4g | 116.3g | |
Annoskoko puolitettuna | 1413g | 2453kcal | 94.9g | 188.4g | 144.7g | 58.2g | |
Arvot/100g | 100g | 174kcal | 6.7g | 13.3g | 10.2g | 4.1g |