Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hirssisuurimo / -jauho | 400g | 1428kcal | 45g | 275.2g | 11.6g | 12.8g | |
Pellavasiemenrouhe, Risetti | 280g | 1366kcal | 68.6g | 93.2g | 80.6g | 79.5g | |
Auringonkukansiemen | 300g | 1740kcal | 69g | 39g | 150g | 18g | |
Seesaminsiemen kuorineen gogreen, 100 g | 160g | 917kcal | 28.3g | 11.2g | 79.4g | 18.9g | |
Vesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6280g | 10902kcal | 421.8g | 837.2g | 643.2g | 258.4g | |
Valittu annoskoko | 3140g | 5451kcal | 210.9g | 418.6g | 321.6g | 129.2g | |
Annoskoko puolitettuna | 1570g | 2726kcal | 105.5g | 209.3g | 160.8g | 64.6g | |
Arvot/100g | 100g | 174kcal | 6.7g | 13.3g | 10.2g | 4.1g |