Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hirssisuurimo / -jauho | 80g | 286kcal | 9g | 55g | 2.3g | 2.6g | |
Pellavasiemenrouhe, Risetti | 56g | 273kcal | 13.7g | 18.6g | 16.1g | 15.9g | |
Auringonkukansiemen | 60g | 348kcal | 13.8g | 7.8g | 30g | 3.6g | |
Seesaminsiemen kuorineen gogreen, 100 g | 32g | 183kcal | 5.7g | 2.2g | 15.9g | 3.8g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1256g | 2181kcal | 84.4g | 167.2g | 128.6g | 51.8g | |
Valittu annoskoko | 628g | 1090kcal | 42.2g | 83.6g | 64.3g | 25.9g | |
Annoskoko puolitettuna | 314g | 545kcal | 21.1g | 41.8g | 32.2g | 13g | |
Arvot/100g | 100g | 174kcal | 6.7g | 13.3g | 10.2g | 4.1g |