Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 236g | 336kcal | 29.4g | 0.7g | 24.1g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 80g | 44kcal | 2.6g | 2.2g | 2.8g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 22g | 2.2kcal | 0.3g | 0g | 0.1g | 18.7g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.5g | 0g | 0.1g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 234g | 1357kcal | 51.1g | 46.5g | 118.2g | 24.3g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 66g | 81kcal | 4.7g | 10.6g | 2.2g | 45.9g | |
Seesaminsiemen kuoreton (Gogreen) | 54g | 317kcal | 14.2g | 5g | 29.5g | 6.3g | |
Pellavansiemen kokonainen/rouhe | 38g | 123kcal | 11g | 2.7g | 7.6g | 11.6g | |
Mozzarella, raaste (Lovilio), annos 100g | 313g | 1037kcal | 78.4g | 6.3g | 76.8g | 0g | |
Annoskoko tuplana | 2124g | 6665kcal | 385.4g | 163g | 522.6g | 213.8g | |
Valittu annoskoko | 1062g | 3333kcal | 192.7g | 81.5g | 261.3g | 106.9g | |
Annoskoko puolitettuna | 531g | 1666kcal | 96.4g | 40.8g | 130.7g | 53.5g | |
Arvot/100g | 100g | 314kcal | 18.1g | 7.7g | 24.6g | 10.1g |