Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 262g | 373kcal | 32.7g | 0.8g | 26.8g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 89g | 49kcal | 2.9g | 2.4g | 3.1g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 24g | 2.4kcal | 0.4g | 0g | 0.1g | 20.7g | |
Leivinjauhe | 22g | 39kcal | 1.2g | 8.4g | 0g | 0.1g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 260g | 1508kcal | 56.8g | 51.6g | 131.3g | 27g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 73g | 90kcal | 5.3g | 11.8g | 2.4g | 51g | |
Seesaminsiemen kuoreton (Gogreen) | 60g | 352kcal | 15.8g | 5.6g | 32.8g | 6.9g | |
Pellavansiemen kokonainen/rouhe | 42g | 136kcal | 12.2g | 3g | 8.4g | 12.9g | |
Mozzarella, raaste (Lovilio), annos 100g | 348g | 1153kcal | 87.1g | 7g | 85.3g | 0g | |
Annoskoko tuplana | 2360g | 7406kcal | 428.8g | 181.2g | 580.4g | 237.2g | |
Valittu annoskoko | 1180g | 3703kcal | 214.4g | 90.6g | 290.2g | 118.6g | |
Annoskoko puolitettuna | 590g | 1851kcal | 107.2g | 45.3g | 145.1g | 59.3g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.6g | 10.1g |