Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 314g | 448kcal | 39.3g | 0.9g | 32.2g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 107g | 59kcal | 3.5g | 2.9g | 3.7g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 29g | 2.9kcal | 0.4g | 0g | 0.2g | 24.9g | |
Leivinjauhe | 27g | 47kcal | 1.4g | 10.1g | 0g | 0.1g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 311g | 1809kcal | 68.2g | 62g | 157.6g | 32.4g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 88g | 108kcal | 6.3g | 14.1g | 2.9g | 61.2g | |
Seesaminsiemen kuoreton (Gogreen) | 72g | 423kcal | 18.9g | 6.7g | 39.3g | 8.3g | |
Pellavansiemen kokonainen/rouhe | 51g | 163kcal | 14.7g | 3.5g | 10.1g | 15.5g | |
Mozzarella, raaste (Lovilio), annos 100g | 418g | 1383kcal | 104.5g | 8.4g | 102.4g | 0g | |
Annoskoko tuplana | 2832g | 8887kcal | 514.4g | 217.2g | 696.8g | 284.8g | |
Valittu annoskoko | 1416g | 4443kcal | 257.2g | 108.6g | 348.4g | 142.4g | |
Annoskoko puolitettuna | 708g | 2222kcal | 128.6g | 54.3g | 174.2g | 71.2g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.6g | 10.1g |