Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 419g | 597kcal | 52.3g | 1.3g | 42.9g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 142g | 79kcal | 4.7g | 3.8g | 5g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 39g | 3.9kcal | 0.6g | 0g | 0.2g | 33.2g | |
Leivinjauhe | 36g | 62kcal | 1.8g | 13.4g | 0g | 0.2g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 415g | 2412kcal | 90.9g | 82.6g | 210.1g | 43.2g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 117g | 144kcal | 8.4g | 18.9g | 3.9g | 81.6g | |
Seesaminsiemen kuoreton (Gogreen) | 96g | 563kcal | 25.2g | 8.9g | 52.4g | 11.1g | |
Pellavansiemen kokonainen/rouhe | 67g | 218kcal | 19.6g | 4.7g | 13.5g | 20.6g | |
Mozzarella, raaste (Lovilio), annos 100g | 557g | 1844kcal | 139.3g | 11.1g | 136.5g | 0g | |
Annoskoko tuplana | 3776g | 11849kcal | 685.6g | 289.4g | 929g | 379.8g | |
Valittu annoskoko | 1888g | 5924kcal | 342.8g | 144.7g | 464.5g | 189.9g | |
Annoskoko puolitettuna | 944g | 2962kcal | 171.4g | 72.4g | 232.3g | 95g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.6g | 10.1g |