Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 471g | 672kcal | 58.9g | 1.4g | 48.3g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 160g | 89kcal | 5.3g | 4.3g | 5.6g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 44g | 4.4kcal | 0.7g | 0g | 0.3g | 37.3g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 467g | 2714kcal | 102.3g | 93g | 236.4g | 48.6g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 132g | 162kcal | 9.5g | 21.2g | 4.3g | 91.8g | |
Seesaminsiemen kuoreton (Gogreen) | 108g | 634kcal | 28.4g | 10g | 59g | 12.5g | |
Pellavansiemen kokonainen/rouhe | 76g | 245kcal | 22g | 5.3g | 15.2g | 23.2g | |
Mozzarella, raaste (Lovilio), annos 100g | 627g | 2075kcal | 156.7g | 12.5g | 153.6g | 0g | |
Annoskoko tuplana | 4248g | 13330kcal | 771.8g | 325.6g | 1045.4g | 427.2g | |
Valittu annoskoko | 2124g | 6665kcal | 385.9g | 162.8g | 522.7g | 213.6g | |
Annoskoko puolitettuna | 1062g | 3333kcal | 193g | 81.4g | 261.4g | 106.8g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.6g | 10.1g |