Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 472g | 673kcal | 59g | 1.4g | 48.4g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 160g | 89kcal | 5.3g | 4.3g | 5.6g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 44g | 4.4kcal | 0.7g | 0g | 0.3g | 37.4g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 468g | 2719kcal | 102.5g | 93.1g | 236.8g | 48.7g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 132g | 162kcal | 9.5g | 21.3g | 4.4g | 92g | |
Seesaminsiemen kuoreton (Gogreen) | 108g | 635kcal | 28.4g | 10g | 59.1g | 12.5g | |
Pellavansiemen kokonainen/rouhe | 76g | 246kcal | 22g | 5.3g | 15.2g | 23.3g | |
Mozzarella, raaste (Lovilio), annos 100g | 628g | 2079kcal | 157g | 12.6g | 153.9g | 0g | |
Annoskoko tuplana | 4256g | 13355kcal | 773g | 326.2g | 1047.4g | 428.2g | |
Valittu annoskoko | 2128g | 6678kcal | 386.5g | 163.1g | 523.7g | 214.1g | |
Annoskoko puolitettuna | 1064g | 3339kcal | 193.3g | 81.6g | 261.9g | 107.1g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.6g | 10.1g |