Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 157g | 224kcal | 19.6g | 0.5g | 16.1g | 0g | |
Täysmaitojuoma laktoositon (Milbona), annos 100g | 53g | 30kcal | 1.8g | 1.4g | 1.9g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 15g | 1.5kcal | 0.2g | 0g | 0.1g | 12.4g | |
Leivinjauhe | 13g | 23kcal | 0.7g | 5g | 0g | 0.1g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 156g | 905kcal | 34.1g | 31g | 78.8g | 16.2g | |
Kaurakuitunen (the2012) (Hirvelä), annos 12g | 44g | 54kcal | 3.2g | 7.1g | 1.4g | 30.6g | |
Seesaminsiemen kuoreton (Gogreen) | 36g | 211kcal | 9.5g | 3.3g | 19.7g | 4.2g | |
Pellavansiemen kokonainen/rouhe | 25g | 82kcal | 7.3g | 1.8g | 5.1g | 7.7g | |
Mozzarella, raaste (Lovilio), annos 100g | 209g | 692kcal | 52.2g | 4.2g | 51.2g | 0g | |
Annoskoko tuplana | 1416g | 4443kcal | 257.2g | 108.6g | 348.6g | 142.4g | |
Valittu annoskoko | 708g | 2222kcal | 128.6g | 54.3g | 174.3g | 71.2g | |
Annoskoko puolitettuna | 354g | 1111kcal | 64.3g | 27.2g | 87.2g | 35.6g | |
Arvot/100g | 100g | 314kcal | 18.2g | 7.7g | 24.6g | 10.1g |