Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 300g | 165kcal | 30g | 12g | 0.3g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 300g | 126kcal | 29.4g | 1.2g | 0.3g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 300g | 120kcal | 13.5g | 16.5g | 0.3g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 45g | 163kcal | 34.2g | 2.6g | 1.1g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 30g | 37kcal | 2.2g | 4.8g | 1g | 20.9g | |
Mustaherukka | 300g | 177kcal | 3.2g | 23.4g | 1.2g | 17.4g | |
Annoskoko tuplana | 2550g | 1576kcal | 225g | 121g | 8.4g | 76.6g | |
Valittu annoskoko | 1275g | 788kcal | 112.5g | 60.5g | 4.2g | 38.3g | |
Annoskoko puolitettuna | 638g | 394kcal | 56.3g | 30.3g | 2.1g | 19.2g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |