Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 2353g | 1294kcal | 235.3g | 94.1g | 2.4g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 2353g | 988kcal | 230.6g | 9.4g | 2.4g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 2353g | 941kcal | 105.9g | 129.4g | 2.4g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 353g | 1281kcal | 268.2g | 20.5g | 8.5g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 235g | 289kcal | 16.9g | 37.9g | 7.8g | 164g | |
Mustaherukka | 2353g | 1386kcal | 24.9g | 183.5g | 9.4g | 136.5g | |
Annoskoko tuplana | 20000g | 12361kcal | 1763.6g | 949.6g | 65.8g | 601g | |
Valittu annoskoko | 10000g | 6181kcal | 881.8g | 474.8g | 32.9g | 300.5g | |
Annoskoko puolitettuna | 5000g | 3090kcal | 440.9g | 237.4g | 16.5g | 150.3g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |