Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 400g | 220kcal | 40g | 16g | 0.4g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 400g | 168kcal | 39.2g | 1.6g | 0.4g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 400g | 160kcal | 18g | 22g | 0.4g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 60g | 218kcal | 45.6g | 3.5g | 1.4g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 40g | 49kcal | 2.9g | 6.4g | 1.3g | 27.9g | |
Mustaherukka | 400g | 236kcal | 4.2g | 31.2g | 1.6g | 23.2g | |
Annoskoko tuplana | 3400g | 2101kcal | 299.8g | 161.4g | 11g | 102.2g | |
Valittu annoskoko | 1700g | 1051kcal | 149.9g | 80.7g | 5.5g | 51.1g | |
Annoskoko puolitettuna | 850g | 525kcal | 75g | 40.4g | 2.8g | 25.6g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |