Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 500g | 275kcal | 50g | 20g | 0.5g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 500g | 210kcal | 49g | 2g | 0.5g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 500g | 200kcal | 22.5g | 27.5g | 0.5g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 75g | 272kcal | 57g | 4.3g | 1.8g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 50g | 62kcal | 3.6g | 8g | 1.6g | 34.8g | |
Mustaherukka | 500g | 295kcal | 5.3g | 39g | 2g | 29g | |
Annoskoko tuplana | 4250g | 2627kcal | 374.8g | 201.6g | 13.8g | 127.6g | |
Valittu annoskoko | 2125g | 1313kcal | 187.4g | 100.8g | 6.9g | 63.8g | |
Annoskoko puolitettuna | 1063g | 657kcal | 93.7g | 50.4g | 3.5g | 31.9g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |