Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 600g | 330kcal | 60g | 24g | 0.6g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 600g | 252kcal | 58.8g | 2.4g | 0.6g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 600g | 240kcal | 27g | 33g | 0.6g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 90g | 327kcal | 68.4g | 5.2g | 2.2g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 60g | 74kcal | 4.3g | 9.7g | 2g | 41.8g | |
Mustaherukka | 600g | 354kcal | 6.4g | 46.8g | 2.4g | 34.8g | |
Annoskoko tuplana | 5100g | 3152kcal | 449.8g | 242.2g | 16.8g | 153.2g | |
Valittu annoskoko | 2550g | 1576kcal | 224.9g | 121.1g | 8.4g | 76.6g | |
Annoskoko puolitettuna | 1275g | 788kcal | 112.5g | 60.6g | 4.2g | 38.3g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |