Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 700g | 385kcal | 70g | 28g | 0.7g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 700g | 294kcal | 68.6g | 2.8g | 0.7g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 700g | 280kcal | 31.5g | 38.5g | 0.7g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 105g | 381kcal | 79.8g | 6.1g | 2.5g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 70g | 86kcal | 5g | 11.3g | 2.3g | 48.8g | |
Mustaherukka | 700g | 412kcal | 7.4g | 54.6g | 2.8g | 40.6g | |
Annoskoko tuplana | 5950g | 3677kcal | 524.6g | 282.6g | 19.4g | 178.8g | |
Valittu annoskoko | 2975g | 1839kcal | 262.3g | 141.3g | 9.7g | 89.4g | |
Annoskoko puolitettuna | 1488g | 919kcal | 131.2g | 70.7g | 4.9g | 44.7g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |