Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 900g | 495kcal | 90g | 36g | 0.9g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 900g | 378kcal | 88.2g | 3.6g | 0.9g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 900g | 360kcal | 40.5g | 49.5g | 0.9g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 135g | 490kcal | 102.6g | 7.8g | 3.2g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 90g | 111kcal | 6.5g | 14.5g | 3g | 62.7g | |
Mustaherukka | 900g | 530kcal | 9.5g | 70.2g | 3.6g | 52.2g | |
Annoskoko tuplana | 7650g | 4728kcal | 674.6g | 363.2g | 25g | 229.8g | |
Valittu annoskoko | 3825g | 2364kcal | 337.3g | 181.6g | 12.5g | 114.9g | |
Annoskoko puolitettuna | 1913g | 1182kcal | 168.7g | 90.8g | 6.3g | 57.5g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |