Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 1000g | 550kcal | 100g | 40g | 1g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 1000g | 420kcal | 98g | 4g | 1g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1000g | 400kcal | 45g | 55g | 1g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 150g | 545kcal | 114g | 8.7g | 3.6g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 100g | 123kcal | 7.2g | 16.1g | 3.3g | 69.7g | |
Mustaherukka | 1000g | 589kcal | 10.6g | 78g | 4g | 58g | |
Annoskoko tuplana | 8500g | 5253kcal | 749.6g | 403.6g | 27.8g | 255.4g | |
Valittu annoskoko | 4250g | 2627kcal | 374.8g | 201.8g | 13.9g | 127.7g | |
Annoskoko puolitettuna | 2125g | 1313kcal | 187.4g | 100.9g | 7g | 63.9g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |