Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 1200g | 660kcal | 120g | 48g | 1.2g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 1200g | 504kcal | 117.6g | 4.8g | 1.2g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1200g | 480kcal | 54g | 66g | 1.2g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 180g | 653kcal | 136.8g | 10.4g | 4.3g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 120g | 148kcal | 8.6g | 19.3g | 4g | 83.6g | |
Mustaherukka | 1200g | 707kcal | 12.7g | 93.6g | 4.8g | 69.6g | |
Annoskoko tuplana | 10200g | 6304kcal | 899.4g | 484.2g | 33.4g | 306.4g | |
Valittu annoskoko | 5100g | 3152kcal | 449.7g | 242.1g | 16.7g | 153.2g | |
Annoskoko puolitettuna | 2550g | 1576kcal | 224.9g | 121.1g | 8.4g | 76.6g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |