Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 1400g | 770kcal | 140g | 56g | 1.4g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 1400g | 588kcal | 137.2g | 5.6g | 1.4g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1400g | 560kcal | 63g | 77g | 1.4g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 210g | 762kcal | 159.6g | 12.2g | 5g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 140g | 172kcal | 10.1g | 22.5g | 4.6g | 97.6g | |
Mustaherukka | 1400g | 825kcal | 14.8g | 109.2g | 5.6g | 81.2g | |
Annoskoko tuplana | 11900g | 7355kcal | 1049.4g | 565g | 38.8g | 357.6g | |
Valittu annoskoko | 5950g | 3677kcal | 524.7g | 282.5g | 19.4g | 178.8g | |
Annoskoko puolitettuna | 2975g | 1839kcal | 262.4g | 141.3g | 9.7g | 89.4g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |