Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 1800g | 990kcal | 180g | 72g | 1.8g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 1800g | 756kcal | 176.4g | 7.2g | 1.8g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1800g | 720kcal | 81g | 99g | 1.8g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 270g | 980kcal | 205.2g | 15.7g | 6.5g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 180g | 221kcal | 13g | 29g | 5.9g | 125.5g | |
Mustaherukka | 1800g | 1061kcal | 19.1g | 140.4g | 7.2g | 104.4g | |
Annoskoko tuplana | 15300g | 9456kcal | 1349.4g | 726.6g | 50g | 459.8g | |
Valittu annoskoko | 7650g | 4728kcal | 674.7g | 363.3g | 25g | 229.9g | |
Annoskoko puolitettuna | 3825g | 2364kcal | 337.4g | 181.7g | 12.5g | 115g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |