Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein maustamaton proteiinirahka (Arla), annos 200g | 2000g | 1100kcal | 200g | 80g | 2g | 0g | |
Munanvalkuainen, eggo (Laitilan), annos 100g | 2000g | 840kcal | 196g | 8g | 2g | 0g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 2000g | 800kcal | 90g | 110g | 2g | 0g | |
Gourmet-pro (Star nutrition), annos 30g | 300g | 1089kcal | 228g | 17.4g | 7.2g | 0g | |
Kaurakuitunen (Hirvelä), annos 50g | 200g | 246kcal | 14.4g | 32.2g | 6.6g | 139.4g | |
Mustaherukka | 2000g | 1178kcal | 21.2g | 156g | 8g | 116g | |
Annoskoko tuplana | 17000g | 10507kcal | 1499.2g | 807.2g | 55.6g | 510.8g | |
Valittu annoskoko | 8500g | 5253kcal | 749.6g | 403.6g | 27.8g | 255.4g | |
Annoskoko puolitettuna | 4250g | 2627kcal | 374.8g | 201.8g | 13.9g | 127.7g | |
Arvot/100g | 100g | 62kcal | 8.8g | 4.7g | 0.3g | 3g |