Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauramakaroni, raaka, 1 dl (Torino), annos 40g | 210g | 756kcal | 27.3g | 136.5g | 7.4g | 12.6g | |
Kotasavu palvisuikale Lapin liha 250 g | 175g | 221kcal | 17.5g | 2.6g | 14g | 0g | |
Kolmen juuston ruokakerma (Valio), annos 250g | 175g | 210kcal | 6g | 6.3g | 17.5g | 0g | |
Annoskoko tuplana | 1120g | 2373kcal | 101.6g | 290.8g | 77.8g | 25.2g | |
Valittu annoskoko | 560g | 1187kcal | 50.8g | 145.4g | 38.9g | 12.6g | |
Annoskoko puolitettuna | 280g | 593kcal | 25.4g | 72.7g | 19.5g | 6.3g | |
Arvot/100g | 100g | 212kcal | 9.1g | 26g | 6.9g | 2.3g |