Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 35g | 157kcal | 15.9g | 7.1g | 6g | 4.2g | |
Hasselpähkinät, Pirkka | 7.7g | 49kcal | 1.1g | 0.3g | 4.8g | 1.3g | |
Saksanpähkinä | 7.1g | 48kcal | 1g | 0.2g | 4.6g | 1.1g | |
Manteli | 8.2g | 51kcal | 2g | 0.5g | 4.4g | 0.6g | |
Cashewpähkinä | 7.1g | 41kcal | 1.4g | 1.3g | 3.3g | 0.2g | |
Kurpitsansiemen (Gogreen), annos 20g | 4.7g | 26kcal | 1.6g | 0.6g | 2g | 0.2g | |
Auringonkukansiemen | 5.9g | 35kcal | 1.4g | 0.7g | 2.9g | 0.4g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 2.9g | 8.4kcal | 0.9g | 0.1g | 0.5g | 1.1g | |
Kookoshiutale | 6.5g | 43kcal | 0.5g | 0.4g | 4.2g | 1.1g | |
Pekaanipähkinä (Pirkka) | 4.7g | 33kcal | 0.4g | 0.2g | 3.4g | 0.5g | |
Kaakaonibsit (Cocovi), annos 15g | 5.9g | 32kcal | 0.7g | 1.8g | 2.3g | 1.7g | |
Seesaminsiemen, kuorineen | 2.4g | 16kcal | 0.6g | 0.2g | 1.4g | 0.3g | |
Kuivattu marjamix (Biokia), annos 50g | 6.5g | 20kcal | 0.1g | 4.9g | 0.1g | 0.9g | |
Kaneli, oikeat arvot, annos 2g | 0.2g | 0.9kcal | 0g | 0.2g | 0g | 0g | |
Annoskoko tuplana | 210g | 1120kcal | 55.2g | 37g | 79.8g | 27.2g | |
Valittu annoskoko | 105g | 560kcal | 27.6g | 18.5g | 39.9g | 13.6g | |
Annoskoko puolitettuna | 53g | 280kcal | 13.8g | 9.3g | 20g | 6.8g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 38g | 12.9g |