Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 40g | 180kcal | 18.2g | 8.1g | 6.9g | 4.8g | |
Hasselpähkinät, Pirkka | 8.7g | 56kcal | 1.2g | 0.3g | 5.5g | 1.5g | |
Saksanpähkinä | 8.1g | 55kcal | 1.2g | 0.3g | 5.3g | 1.3g | |
Manteli | 9g | 58kcal | 2.3g | 0.6g | 5.1g | 0.7g | |
Cashewpähkinä | 8.1g | 46kcal | 1.6g | 1.5g | 3.7g | 0.3g | |
Kurpitsansiemen (Gogreen), annos 20g | 5.4g | 30kcal | 1.8g | 0.7g | 2.3g | 0.2g | |
Auringonkukansiemen | 6.7g | 40kcal | 1.5g | 0.8g | 3.3g | 0.4g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 3.4g | 10kcal | 1g | 0.1g | 0.6g | 1.2g | |
Kookoshiutale | 7.4g | 49kcal | 0.6g | 0.5g | 4.8g | 1.2g | |
Pekaanipähkinä (Pirkka) | 5.4g | 38kcal | 0.5g | 0.2g | 3.9g | 0.5g | |
Kaakaonibsit (Cocovi), annos 15g | 6.7g | 36kcal | 0.8g | 2g | 2.6g | 2g | |
Seesaminsiemen, kuorineen | 2.7g | 18kcal | 0.7g | 0.2g | 1.6g | 0.3g | |
Kuivattu marjamix (Biokia), annos 50g | 7.4g | 23kcal | 0.2g | 5.5g | 0.1g | 1.1g | |
Kaneli, oikeat arvot, annos 2g | 0.3g | 1kcal | 0g | 0.2g | 0g | 0g | |
Annoskoko tuplana | 240g | 1280kcal | 63.2g | 42g | 91.4g | 31g | |
Valittu annoskoko | 120g | 640kcal | 31.6g | 21g | 45.7g | 15.5g | |
Annoskoko puolitettuna | 60g | 320kcal | 15.8g | 10.5g | 22.9g | 7.8g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.5g | 38.1g | 12.9g |