Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 50g | 225kcal | 22.7g | 10.1g | 8.6g | 6.1g | |
Hasselpähkinät, Pirkka | 11g | 70kcal | 1.5g | 0.4g | 6.9g | 1.9g | |
Saksanpähkinä | 10g | 69kcal | 1.5g | 0.3g | 6.6g | 1.6g | |
Manteli | 12g | 73kcal | 2.8g | 0.8g | 6.4g | 0.8g | |
Cashewpähkinä | 10g | 58kcal | 2g | 1.9g | 4.7g | 0.4g | |
Kurpitsansiemen (Gogreen), annos 20g | 6.7g | 38kcal | 2.2g | 0.9g | 2.8g | 0.3g | |
Auringonkukansiemen | 8.4g | 50kcal | 1.9g | 1.1g | 4.2g | 0.5g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 4.2g | 12kcal | 1.3g | 0.1g | 0.7g | 1.6g | |
Kookoshiutale | 9g | 61kcal | 0.8g | 0.6g | 6g | 1.5g | |
Pekaanipähkinä (Pirkka) | 6.7g | 48kcal | 0.6g | 0.3g | 4.8g | 0.6g | |
Kaakaonibsit (Cocovi), annos 15g | 8.4g | 45kcal | 1g | 2.5g | 3.3g | 2.4g | |
Seesaminsiemen, kuorineen | 3.4g | 23kcal | 0.9g | 0.2g | 2g | 0.4g | |
Kuivattu marjamix (Biokia), annos 50g | 9g | 29kcal | 0.2g | 6.9g | 0.1g | 1.4g | |
Kaneli, oikeat arvot, annos 2g | 0.3g | 1.2kcal | 0g | 0.3g | 0g | 0g | |
Annoskoko tuplana | 300g | 1600kcal | 78.8g | 52.8g | 114.2g | 39g | |
Valittu annoskoko | 150g | 800kcal | 39.4g | 26.4g | 57.1g | 19.5g | |
Annoskoko puolitettuna | 75g | 400kcal | 19.7g | 13.2g | 28.6g | 9.8g | |
Arvot/100g | 100g | 534kcal | 26.3g | 17.6g | 38.1g | 13g |