Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 600g | 2670kcal | 270g | 120g | 102g | 72g | |
Hasselpähkinät, Pirkka | 130g | 832kcal | 18.2g | 4.4g | 81.9g | 22.8g | |
Saksanpähkinä | 120g | 816kcal | 17.6g | 4g | 78.3g | 19.1g | |
Manteli | 140g | 862kcal | 33.7g | 9.2g | 75.6g | 10.1g | |
Cashewpähkinä | 120g | 689kcal | 24g | 22.6g | 55.6g | 4.2g | |
Kurpitsansiemen (Gogreen), annos 20g | 80g | 448kcal | 26.4g | 10.4g | 33.6g | 3.2g | |
Auringonkukansiemen | 100g | 594kcal | 23g | 12.6g | 49.5g | 6g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 50g | 143kcal | 15g | 1g | 8.5g | 18.5g | |
Kookoshiutale | 110g | 727kcal | 8.9g | 7g | 71g | 17.9g | |
Pekaanipähkinä (Pirkka) | 80g | 568kcal | 7.4g | 3.5g | 57.6g | 7.7g | |
Kaakaonibsit (Cocovi), annos 15g | 100g | 540kcal | 12g | 30g | 39g | 29g | |
Seesaminsiemen, kuorineen | 40g | 270kcal | 10.8g | 2.8g | 23.2g | 4.9g | |
Kuivattu marjamix (Biokia), annos 50g | 110g | 340kcal | 2.3g | 82.5g | 1g | 16.1g | |
Kaneli, oikeat arvot, annos 2g | 4g | 15kcal | 0.1g | 3.2g | 0.1g | 0g | |
Annoskoko tuplana | 3568g | 19026kcal | 938.8g | 626.4g | 1353.8g | 463g | |
Valittu annoskoko | 1784g | 9513kcal | 469.4g | 313.2g | 676.9g | 231.5g | |
Annoskoko puolitettuna | 892g | 4757kcal | 234.7g | 156.6g | 338.5g | 115.8g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 13g |