Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 61g | 269kcal | 27.2g | 12.1g | 10.3g | 7.3g | |
Hasselpähkinät, Pirkka | 13g | 84kcal | 1.8g | 0.4g | 8.3g | 2.3g | |
Saksanpähkinä | 12g | 82kcal | 1.8g | 0.4g | 7.9g | 1.9g | |
Manteli | 14g | 87kcal | 3.4g | 0.9g | 7.6g | 1g | |
Cashewpähkinä | 12g | 70kcal | 2.4g | 2.3g | 5.6g | 0.4g | |
Kurpitsansiemen (Gogreen), annos 20g | 8.1g | 45kcal | 2.7g | 1g | 3.4g | 0.3g | |
Auringonkukansiemen | 10g | 60kcal | 2.3g | 1.3g | 5g | 0.6g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 5g | 14kcal | 1.5g | 0.1g | 0.9g | 1.9g | |
Kookoshiutale | 11g | 73kcal | 0.9g | 0.7g | 7.2g | 1.8g | |
Pekaanipähkinä (Pirkka) | 8.1g | 57kcal | 0.7g | 0.4g | 5.8g | 0.8g | |
Kaakaonibsit (Cocovi), annos 15g | 10g | 55kcal | 1.2g | 3g | 3.9g | 2.9g | |
Seesaminsiemen, kuorineen | 4g | 27kcal | 1.1g | 0.3g | 2.3g | 0.5g | |
Kuivattu marjamix (Biokia), annos 50g | 11g | 34kcal | 0.2g | 8.3g | 0.1g | 1.6g | |
Kaneli, oikeat arvot, annos 2g | 0.4g | 1.5kcal | 0g | 0.3g | 0g | 0g | |
Annoskoko tuplana | 360g | 1920kcal | 94.4g | 63g | 136.6g | 46.6g | |
Valittu annoskoko | 180g | 960kcal | 47.2g | 31.5g | 68.3g | 23.3g | |
Annoskoko puolitettuna | 90g | 480kcal | 23.6g | 15.8g | 34.2g | 11.7g | |
Arvot/100g | 100g | 534kcal | 26.2g | 17.5g | 38g | 13g |