Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 81g | 359kcal | 36.3g | 16.1g | 13.7g | 9.7g | |
Hasselpähkinät, Pirkka | 18g | 112kcal | 2.4g | 0.6g | 11g | 3.1g | |
Saksanpähkinä | 16g | 110kcal | 2.4g | 0.5g | 10.5g | 2.6g | |
Manteli | 19g | 116kcal | 4.5g | 1.2g | 10.2g | 1.4g | |
Cashewpähkinä | 16g | 93kcal | 3.2g | 3g | 7.5g | 0.6g | |
Kurpitsansiemen (Gogreen), annos 20g | 11g | 60kcal | 3.6g | 1.4g | 4.5g | 0.4g | |
Auringonkukansiemen | 14g | 80kcal | 3.1g | 1.7g | 6.7g | 0.8g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 6.7g | 19kcal | 2g | 0.1g | 1.1g | 2.5g | |
Kookoshiutale | 15g | 98kcal | 1.2g | 0.9g | 9.5g | 2.4g | |
Pekaanipähkinä (Pirkka) | 11g | 76kcal | 1g | 0.5g | 7.7g | 1g | |
Kaakaonibsit (Cocovi), annos 15g | 14g | 73kcal | 1.6g | 4g | 5.2g | 3.9g | |
Seesaminsiemen, kuorineen | 5.4g | 36kcal | 1.4g | 0.4g | 3.1g | 0.7g | |
Kuivattu marjamix (Biokia), annos 50g | 15g | 46kcal | 0.3g | 11.1g | 0.1g | 2.2g | |
Kaneli, oikeat arvot, annos 2g | 0.5g | 2kcal | 0g | 0.4g | 0g | 0g | |
Annoskoko tuplana | 480g | 2560kcal | 126g | 83.8g | 181.6g | 62.6g | |
Valittu annoskoko | 240g | 1280kcal | 63g | 41.9g | 90.8g | 31.3g | |
Annoskoko puolitettuna | 120g | 640kcal | 31.5g | 21g | 45.4g | 15.7g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.5g | 37.8g | 13g |