Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 91g | 404kcal | 40.9g | 18.2g | 15.4g | 10.9g | |
Hasselpähkinät, Pirkka | 20g | 126kcal | 2.8g | 0.7g | 12.4g | 3.4g | |
Saksanpähkinä | 18g | 124kcal | 2.7g | 0.6g | 11.8g | 2.9g | |
Manteli | 21g | 131kcal | 5.1g | 1.4g | 11.4g | 1.5g | |
Cashewpähkinä | 18g | 104kcal | 3.6g | 3.4g | 8.4g | 0.6g | |
Kurpitsansiemen (Gogreen), annos 20g | 12g | 68kcal | 4g | 1.6g | 5.1g | 0.5g | |
Auringonkukansiemen | 15g | 90kcal | 3.5g | 1.9g | 7.5g | 0.9g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 7.6g | 22kcal | 2.3g | 0.2g | 1.3g | 2.8g | |
Kookoshiutale | 17g | 110kcal | 1.4g | 1.1g | 10.7g | 2.7g | |
Pekaanipähkinä (Pirkka) | 12g | 86kcal | 1.1g | 0.5g | 8.7g | 1.2g | |
Kaakaonibsit (Cocovi), annos 15g | 15g | 82kcal | 1.8g | 4.5g | 5.9g | 4.4g | |
Seesaminsiemen, kuorineen | 6.1g | 41kcal | 1.6g | 0.4g | 3.5g | 0.7g | |
Kuivattu marjamix (Biokia), annos 50g | 17g | 51kcal | 0.3g | 12.5g | 0.1g | 2.4g | |
Kaneli, oikeat arvot, annos 2g | 0.6g | 2.2kcal | 0g | 0.5g | 0g | 0g | |
Annoskoko tuplana | 540g | 2879kcal | 142.2g | 95g | 204.4g | 69.8g | |
Valittu annoskoko | 270g | 1440kcal | 71.1g | 47.5g | 102.2g | 34.9g | |
Annoskoko puolitettuna | 135g | 720kcal | 35.6g | 23.8g | 51.1g | 17.5g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 12.9g |