Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 10g | 45kcal | 4.5g | 2g | 1.7g | 1.2g | |
Hasselpähkinät, Pirkka | 2.2g | 14kcal | 0.3g | 0.1g | 1.4g | 0.4g | |
Saksanpähkinä | 2g | 14kcal | 0.3g | 0.1g | 1.3g | 0.3g | |
Manteli | 2.4g | 15kcal | 0.6g | 0.2g | 1.3g | 0.2g | |
Cashewpähkinä | 2g | 12kcal | 0.4g | 0.4g | 0.9g | 0.1g | |
Kurpitsansiemen (Gogreen), annos 20g | 1.3g | 7.5kcal | 0.4g | 0.2g | 0.6g | 0.1g | |
Auringonkukansiemen | 1.7g | 10kcal | 0.4g | 0.2g | 0.8g | 0.1g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 0.8g | 2.4kcal | 0.3g | 0g | 0.1g | 0.3g | |
Kookoshiutale | 1.8g | 12kcal | 0.2g | 0.1g | 1.2g | 0.3g | |
Pekaanipähkinä (Pirkka) | 1.3g | 10kcal | 0.1g | 0.1g | 1g | 0.1g | |
Kaakaonibsit (Cocovi), annos 15g | 1.7g | 9kcal | 0.2g | 0.5g | 0.7g | 0.5g | |
Seesaminsiemen, kuorineen | 0.7g | 4.5kcal | 0.2g | 0g | 0.4g | 0.1g | |
Kuivattu marjamix (Biokia), annos 50g | 1.8g | 5.7kcal | 0g | 1.4g | 0g | 0.3g | |
Kaneli, oikeat arvot, annos 2g | 0.1g | 0.2kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 60g | 320kcal | 15.8g | 10.8g | 22.8g | 8g | |
Valittu annoskoko | 30g | 160kcal | 7.9g | 5.4g | 11.4g | 4g | |
Annoskoko puolitettuna | 15g | 80kcal | 4g | 2.7g | 5.7g | 2g | |
Arvot/100g | 100g | 535kcal | 26.4g | 18.1g | 38.1g | 13.4g |