Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 1200g | 5340kcal | 540g | 240g | 204g | 144g | |
Hasselpähkinät, Pirkka | 260g | 1664kcal | 36.4g | 8.8g | 163.8g | 45.5g | |
Saksanpähkinä | 240g | 1633kcal | 35.3g | 7.9g | 156.5g | 38.2g | |
Manteli | 280g | 1724kcal | 67.4g | 18.5g | 151.2g | 20.2g | |
Cashewpähkinä | 240g | 1378kcal | 48g | 45.1g | 111.2g | 8.4g | |
Kurpitsansiemen (Gogreen), annos 20g | 160g | 896kcal | 52.8g | 20.8g | 67.2g | 6.4g | |
Auringonkukansiemen | 200g | 1188kcal | 46g | 25.2g | 99g | 12g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 100g | 285kcal | 30g | 2g | 17g | 37g | |
Kookoshiutale | 220g | 1454kcal | 17.9g | 14.1g | 142g | 35.9g | |
Pekaanipähkinä (Pirkka) | 160g | 1136kcal | 14.7g | 7g | 115.2g | 15.4g | |
Kaakaonibsit (Cocovi), annos 15g | 200g | 1080kcal | 24g | 60g | 78g | 58g | |
Seesaminsiemen, kuorineen | 80g | 539kcal | 21.5g | 5.5g | 46.4g | 9.8g | |
Kuivattu marjamix (Biokia), annos 50g | 220g | 680kcal | 4.6g | 165g | 2g | 32.1g | |
Kaneli, oikeat arvot, annos 2g | 8g | 29kcal | 0.3g | 6.4g | 0.3g | 0g | |
Annoskoko tuplana | 7136g | 38052kcal | 1877.8g | 1252.6g | 2707.6g | 925.8g | |
Valittu annoskoko | 3568g | 19026kcal | 938.9g | 626.3g | 1353.8g | 462.9g | |
Annoskoko puolitettuna | 1784g | 9513kcal | 469.5g | 313.2g | 676.9g | 231.5g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 13g |