Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 121g | 539kcal | 54.5g | 24.2g | 20.6g | 14.5g | |
Hasselpähkinät, Pirkka | 26g | 168kcal | 3.7g | 0.9g | 16.5g | 4.6g | |
Saksanpähkinä | 24g | 165kcal | 3.6g | 0.8g | 15.8g | 3.9g | |
Manteli | 28g | 174kcal | 6.8g | 1.9g | 15.3g | 2g | |
Cashewpähkinä | 24g | 139kcal | 4.8g | 4.6g | 11.2g | 0.8g | |
Kurpitsansiemen (Gogreen), annos 20g | 16g | 90kcal | 5.3g | 2.1g | 6.8g | 0.6g | |
Auringonkukansiemen | 20g | 120kcal | 4.6g | 2.5g | 10g | 1.2g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 10g | 29kcal | 3g | 0.2g | 1.7g | 3.7g | |
Kookoshiutale | 22g | 147kcal | 1.8g | 1.4g | 14.3g | 3.6g | |
Pekaanipähkinä (Pirkka) | 16g | 115kcal | 1.5g | 0.7g | 11.6g | 1.5g | |
Kaakaonibsit (Cocovi), annos 15g | 20g | 109kcal | 2.4g | 6.1g | 7.9g | 5.9g | |
Seesaminsiemen, kuorineen | 8.1g | 54kcal | 2.2g | 0.6g | 4.7g | 1g | |
Kuivattu marjamix (Biokia), annos 50g | 22g | 69kcal | 0.5g | 16.6g | 0.2g | 3.2g | |
Kaneli, oikeat arvot, annos 2g | 0.8g | 2.9kcal | 0g | 0.6g | 0g | 0g | |
Annoskoko tuplana | 720g | 3839kcal | 189.4g | 126.4g | 273.2g | 93g | |
Valittu annoskoko | 360g | 1920kcal | 94.7g | 63.2g | 136.6g | 46.5g | |
Annoskoko puolitettuna | 180g | 960kcal | 47.4g | 31.6g | 68.3g | 23.3g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 12.9g |