Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 150g | 668kcal | 67.5g | 30g | 25.5g | 18g | |
Hasselpähkinät, Pirkka | 33g | 208kcal | 4.6g | 1.1g | 20.5g | 5.7g | |
Saksanpähkinä | 30g | 204kcal | 4.4g | 1g | 19.6g | 4.8g | |
Manteli | 35g | 216kcal | 8.4g | 2.3g | 18.9g | 2.5g | |
Cashewpähkinä | 30g | 172kcal | 6g | 5.6g | 13.9g | 1.1g | |
Kurpitsansiemen (Gogreen), annos 20g | 20g | 112kcal | 6.6g | 2.6g | 8.4g | 0.8g | |
Auringonkukansiemen | 25g | 149kcal | 5.7g | 3.1g | 12.4g | 1.5g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 13g | 36kcal | 3.7g | 0.2g | 2.1g | 4.6g | |
Kookoshiutale | 28g | 182kcal | 2.2g | 1.8g | 17.7g | 4.5g | |
Pekaanipähkinä (Pirkka) | 20g | 142kcal | 1.8g | 0.9g | 14.4g | 1.9g | |
Kaakaonibsit (Cocovi), annos 15g | 25g | 135kcal | 3g | 7.5g | 9.7g | 7.2g | |
Seesaminsiemen, kuorineen | 10g | 67kcal | 2.7g | 0.7g | 5.8g | 1.2g | |
Kuivattu marjamix (Biokia), annos 50g | 28g | 85kcal | 0.6g | 20.6g | 0.2g | 4g | |
Kaneli, oikeat arvot, annos 2g | 1g | 3.6kcal | 0g | 0.8g | 0g | 0g | |
Annoskoko tuplana | 892g | 4757kcal | 234.4g | 156.4g | 338.2g | 115.6g | |
Valittu annoskoko | 446g | 2378kcal | 117.2g | 78.2g | 169.1g | 57.8g | |
Annoskoko puolitettuna | 223g | 1189kcal | 58.6g | 39.1g | 84.6g | 28.9g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.5g | 37.9g | 13g |