Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 15g | 67kcal | 6.8g | 3g | 2.6g | 1.8g | |
Hasselpähkinät, Pirkka | 3.3g | 21kcal | 0.5g | 0.1g | 2.1g | 0.6g | |
Saksanpähkinä | 3g | 21kcal | 0.4g | 0.1g | 2g | 0.5g | |
Manteli | 3.5g | 22kcal | 0.8g | 0.2g | 1.9g | 0.3g | |
Cashewpähkinä | 3g | 17kcal | 0.6g | 0.6g | 1.4g | 0.1g | |
Kurpitsansiemen (Gogreen), annos 20g | 2g | 11kcal | 0.7g | 0.3g | 0.8g | 0.1g | |
Auringonkukansiemen | 2.5g | 15kcal | 0.6g | 0.3g | 1.2g | 0.2g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 1.3g | 3.6kcal | 0.4g | 0g | 0.2g | 0.5g | |
Kookoshiutale | 2.8g | 18kcal | 0.2g | 0.2g | 1.8g | 0.5g | |
Pekaanipähkinä (Pirkka) | 2g | 14kcal | 0.2g | 0.1g | 1.5g | 0.2g | |
Kaakaonibsit (Cocovi), annos 15g | 2.5g | 14kcal | 0.3g | 0.8g | 1g | 0.7g | |
Seesaminsiemen, kuorineen | 1g | 6.8kcal | 0.3g | 0.1g | 0.6g | 0.1g | |
Kuivattu marjamix (Biokia), annos 50g | 2.8g | 8.6kcal | 0.1g | 2.1g | 0g | 0.4g | |
Kaneli, oikeat arvot, annos 2g | 0.1g | 0.4kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 90g | 480kcal | 23.8g | 16g | 34.2g | 12g | |
Valittu annoskoko | 45g | 240kcal | 11.9g | 8g | 17.1g | 6g | |
Annoskoko puolitettuna | 23g | 120kcal | 6g | 4g | 8.6g | 3g | |
Arvot/100g | 100g | 534kcal | 26.5g | 17.8g | 38.1g | 13.4g |