Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 161g | 718kcal | 72.6g | 32.3g | 27.4g | 19.4g | |
Hasselpähkinät, Pirkka | 35g | 224kcal | 4.9g | 1.2g | 22g | 6.1g | |
Saksanpähkinä | 32g | 220kcal | 4.7g | 1.1g | 21.1g | 5.1g | |
Manteli | 38g | 232kcal | 9.1g | 2.5g | 20.3g | 2.7g | |
Cashewpähkinä | 32g | 185kcal | 6.5g | 6.1g | 15g | 1.1g | |
Kurpitsansiemen (Gogreen), annos 20g | 22g | 121kcal | 7.1g | 2.8g | 9g | 0.9g | |
Auringonkukansiemen | 27g | 160kcal | 6.2g | 3.4g | 13.3g | 1.6g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 14g | 38kcal | 4g | 0.3g | 2.3g | 5g | |
Kookoshiutale | 30g | 196kcal | 2.4g | 1.9g | 19.1g | 4.8g | |
Pekaanipähkinä (Pirkka) | 22g | 153kcal | 2g | 0.9g | 15.5g | 2.1g | |
Kaakaonibsit (Cocovi), annos 15g | 27g | 145kcal | 3.2g | 8.1g | 10.5g | 7.8g | |
Seesaminsiemen, kuorineen | 11g | 73kcal | 2.9g | 0.7g | 6.2g | 1.3g | |
Kuivattu marjamix (Biokia), annos 50g | 30g | 92kcal | 0.6g | 22.2g | 0.3g | 4.3g | |
Kaneli, oikeat arvot, annos 2g | 1.1g | 3.9kcal | 0g | 0.9g | 0g | 0g | |
Annoskoko tuplana | 960g | 5119kcal | 252.4g | 168.8g | 364g | 124.4g | |
Valittu annoskoko | 480g | 2560kcal | 126.2g | 84.4g | 182g | 62.2g | |
Annoskoko puolitettuna | 240g | 1280kcal | 63.1g | 42.2g | 91g | 31.1g | |
Arvot/100g | 100g | 533kcal | 26.3g | 17.6g | 37.9g | 13g |