Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijahiutale, Soyappetit, 1dl | 20g | 90kcal | 9.1g | 4g | 3.4g | 2.4g | |
Hasselpähkinät, Pirkka | 4.4g | 28kcal | 0.6g | 0.1g | 2.8g | 0.8g | |
Saksanpähkinä | 4g | 28kcal | 0.6g | 0.1g | 2.6g | 0.6g | |
Manteli | 4.7g | 29kcal | 1.1g | 0.3g | 2.5g | 0.3g | |
Cashewpähkinä | 4g | 23kcal | 0.8g | 0.8g | 1.9g | 0.1g | |
Kurpitsansiemen (Gogreen), annos 20g | 2.7g | 15kcal | 0.9g | 0.3g | 1.1g | 0.1g | |
Auringonkukansiemen | 3.4g | 20kcal | 0.8g | 0.4g | 1.7g | 0.2g | |
Pellavansiemenrouhe elixi (Elixi), annos 25g | 1.7g | 4.8kcal | 0.5g | 0g | 0.3g | 0.6g | |
Kookoshiutale | 3.7g | 24kcal | 0.3g | 0.2g | 2.4g | 0.6g | |
Pekaanipähkinä (Pirkka) | 2.7g | 19kcal | 0.2g | 0.1g | 1.9g | 0.3g | |
Kaakaonibsit (Cocovi), annos 15g | 3.4g | 18kcal | 0.4g | 1g | 1.3g | 1g | |
Seesaminsiemen, kuorineen | 1.3g | 9kcal | 0.4g | 0.1g | 0.8g | 0.2g | |
Kuivattu marjamix (Biokia), annos 50g | 3.7g | 11kcal | 0.1g | 2.8g | 0g | 0.5g | |
Kaneli, oikeat arvot, annos 2g | 0.1g | 0.5kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 120g | 640kcal | 31.6g | 20.6g | 45.4g | 15.4g | |
Valittu annoskoko | 60g | 320kcal | 15.8g | 10.3g | 22.7g | 7.7g | |
Annoskoko puolitettuna | 30g | 160kcal | 7.9g | 5.2g | 11.4g | 3.9g | |
Arvot/100g | 100g | 534kcal | 26.3g | 17.2g | 37.8g | 12.8g |