Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Avocado, 1kpl n.180g | 140g | 262kcal | 3.6g | 1.5g | 27.2g | 3.4g | |
Omena, keskikokoinen 200g | 200g | 68kcal | 0.4g | 14.2g | 0.6g | 3.6g | |
Pinaatti | 100g | 13kcal | 1.6g | 0.4g | 0.3g | 1.3g | |
Mantelimaito, alpro (Alpro), annos 100g | 300g | 72kcal | 1.5g | 9g | 3.3g | 0.6g | |
Vesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 2g | 6kcal | 0.6g | 0.8g | 0.1g | 0.3g | |
Annoskoko tuplana | 2364g | 1246kcal | 20.6g | 139.6g | 65g | 27g | |
Valittu annoskoko | 1182g | 623kcal | 10.3g | 69.8g | 32.5g | 13.5g | |
Annoskoko puolitettuna | 591g | 311kcal | 5.2g | 34.9g | 16.3g | 6.8g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |