Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 2031g | 1706kcal | 22.3g | 371.6g | 8.1g | 36.5g | |
Avocado, 1kpl n.180g | 1184g | 2215kcal | 30.8g | 13g | 229.8g | 28.4g | |
Omena, keskikokoinen 200g | 1692g | 575kcal | 3.4g | 120.1g | 5.1g | 30.5g | |
Pinaatti | 846g | 113kcal | 13.7g | 3.4g | 2.5g | 11g | |
Mantelimaito, alpro (Alpro), annos 100g | 2538g | 609kcal | 12.7g | 76.1g | 27.9g | 5.1g | |
Vesi | 1692g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 17g | 51kcal | 4.8g | 6.8g | 0.6g | 2.7g | |
Annoskoko tuplana | 20000g | 10538kcal | 175.4g | 1182g | 548g | 228.4g | |
Valittu annoskoko | 10000g | 5269kcal | 87.7g | 591g | 274g | 114.2g | |
Annoskoko puolitettuna | 5000g | 2635kcal | 43.9g | 295.5g | 137g | 57.1g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |