Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 360g | 302kcal | 4g | 65.9g | 1.4g | 6.5g | |
Avocado, 1kpl n.180g | 210g | 393kcal | 5.5g | 2.3g | 40.7g | 5g | |
Omena, keskikokoinen 200g | 300g | 102kcal | 0.6g | 21.3g | 0.9g | 5.4g | |
Pinaatti | 150g | 20kcal | 2.4g | 0.6g | 0.5g | 2g | |
Mantelimaito, alpro (Alpro), annos 100g | 450g | 108kcal | 2.2g | 13.5g | 4.9g | 0.9g | |
Vesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 3g | 9kcal | 0.9g | 1.2g | 0.1g | 0.5g | |
Annoskoko tuplana | 3546g | 1868kcal | 31.2g | 209.6g | 97g | 40.6g | |
Valittu annoskoko | 1773g | 934kcal | 15.6g | 104.8g | 48.5g | 20.3g | |
Annoskoko puolitettuna | 887g | 467kcal | 7.8g | 52.4g | 24.3g | 10.2g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |